1 md Cucumber; peeled and cut -in pieces 1 Bunch scallions; 5-6, cut -into small pieces, include -some of ...

8 tb Water 2 c Balsamic vinegar 4 tb Dijon mustard; fat free 8 tb Lemon juice 4 cl Garlic; crushed 2 ts Salt 2 ...

1 1/2 c Flour 1/2 c Whole grain pastry flour 1 c Sugar 2 ts Baking soda 1 1/2 ts Cinnamon 1/2 ts Nutmeg 1/2 ts Salt ...

2/3 c Flour 1/3 c Unsweetened cocoa powder 1 1/2 oz Unsweetened baking chocolate 1 tb Canola oil 6 Extra large egg whites 1 ...

1 ts Canola oil --------------------------FILLING------------------------------- 4 md Granny smith apples; peeled -cored, and ...

1 c Cake flour 1/4 c Cocoa 1 1/3 c Sugar 6 lg Egg whites 1/2 ts Cream of tartar 3 Whole eggs 1 ts Vanilla ...

2 c Orange juice 2 ts Grated orange rind 2 tb Canola oil 1 c Sugar 2 Whole eggs 2 Egg whites 1 c Whole ...

1 1/2 c Flour 1 ts Baking powder 1/4 c Honey 1/2 c Lightly packed brown sugar 4 ts Canola oil 4 lg Egg whites 1/2 c ...

2 1/4 lb Okra 2 oz Butter 2 Onions 2 lg Garlic cloves 1 1/2 lb Boned lean lamb 3 md Ripe tomatoes 2 tb Tomato ...

Olive oil 2 md Onions 3 Garlic cloves 6 lg Firm potatoes 4 Parsley sprigs Salt Black ...