---------------------------PASTRY-------------------------------- 50 g Wholemeal flour 50 g Plain white flour 1/4 ts Salt 50 g ...

1 c Yellow split peas 1/2 tb Olive oil 1/2 Garlic clove 1/8 ts Chilli powder 1/4 ts Turmeric 1/4 ts Ground coriander ...

1/2 c Red lentils 250 g Wholemeal spaghetti 7 1/2 g Butter 1/2 ts Ground nutmeg 1/2 Onion 3 Spinach leaves 1/2 tb ...

1 qt Ice Berg Lettuce Chunks; -(Otherwise Known As Head -Lettuce) 2 c Tart Apples; Chopped 2 lg Bananas; Sliced ...

3 lg Baking Potatoes 1/4 c Miracle Whip Salad Dressing ;Onion Salt ;Pepper Scrub the potatoes and cut them ...

8 oz Mozzarella Cheese, grated 6 Eggs 1 1/2 c Milk and/or cream Salt and Pepper, to taste 1/4 md Onion, chopped 3/4 ...

3/4 lb Fresh asparagus spears or - one 10-oz. pkg. frozen - asparagus 2 cn (14-1/2-oz.) stewed tomatoes - cut ...

4 4-oz. boneless, skinless - chicken breast halves 1/8 ts Ground red pepper 1/4 ts Black pepper 1/4 c Reduced-calorie ...

1 1/2-oz. envelope butter- - flavored mix 1 tb Snipped fresh chives or - sliced green onion tops 1/2 ts ...

3/4 c Butter flavored Crisco 1 1/4 c Firmly packaged light brown - sugar 1 Egg 1/3 c Milk 1 1/2 ts Vanilla 3 c ...