3-4 large white potatoes 1 large leek 1 small white onion 1-2 cloves fresh garlic 1 small bunch scallions (optional) 1 cup fresh parsley 1 ...

1/2 lb Dried black beans 1 T Dark, strong-flavored 1 md Onion, finely chopped -vinegar red wine to taste ...

1 c Grain alcohol; or vodka 4 ts Lecithin, liquid This is similar to "PAM". Place grain alcohol lecithin in a small jar ...

1 c All-purpose flour 2 lg Peaches -pinch flour 4 T Peach or apricot jam (sugar 2 oz ...

1 Eggplant, sliced in 1/4 c Shredded Gouda cheese -circles 1/2 c Whole-wheat bread crumbs, ...

1/2 c Pearl barley 1 Rib celery, finely chopped 1 1/2 c Water or stock 1 sm Carrot, shredded ...

2 -inch cube fresh ginger, 1 t Mustard -minced 1 t Chopped parsley 1 bn Chervil, ...

1/2 Red bell pepper, chopped 1 t Chile powder 1 c Zucchini, chopped 1 t Basil flakes 1 c Yellow ...

3 lg Carrots, chopped (12 1 T Ground cumin -ounces) 1 T Ground coriander 1 md Onion, ...

1 tablespoon quick-mixing flour 1/2 cup water 1 tablespoon margarine 3 cups fresh corn, cut off the cob (or frozen) 1/2 cup finely chopped ...