3 oz Wheat flakes 1/4 ts Thyme 3 oz Onion; chopped 1/4 ts Sage 3 oz Tomato; chopped ...

1 lb Penne (short, tubular pasta 1/4 ts Dried red pepepr flakes -with pointed tips--vegan 35 oz Imported plum tomatoes; ...

3 c Cooked lentils -Garlic power (optional, 3 c Steamed brown rice -can be added while ...

1 3/4 c Water -soy sauce 1/2 c Cashew nuts 2 Celery sticks 1 1/2 T Arrowroot ...

4 oz Cooking oil 2 Onions, finely chopped 1 Clove of garlic, crushed 1 -2 cups of water 1/4 t ...

1 c Dried kidney beans 1 c Minced green peppers 8 oz Soy tempeh, crumbled 1 c Minced celery 1/2 c Red ...

1 lb Dried black-eyed peas 1 Jar (2 ounces) sliced 2 qt Water -pimiento, drained 2 ...

1 8oz can of tomato sauce 1 16oz can drained garbanzo 2 t Instant India -beans 1/4 t ...

1/2 c Lentils (uncooked) 2 md Potatoes (don't peel) 1 c Chopped carrots -(chop into 1/2" cubes) ...

2 pack Soba (buckwheat 1 lg Galic clove, finely minced -nookles) 1 T Sesame seeds, toasted ...