3 Small potatoes (3/4 pound) Rinsed and drained 2 Cloves of garlic, minced 14 1/2 oz Canned whole tomatoes, 1/2 ...

8 oz rigatoni, penne, bow ties, -or shells 2 Tb olive oil 1 md onion, finely chopped 2 cl garlic, thinly sliced 2 carrots, halved ...

3 oz Sunflower flour 3 oz Spinach; coarsely chopped 2 ts Onions; minced 3 oz Artichoke hearts, ...

3 oz Asparagus; cut into 1/2-inch 1/4 ts Thyme -pieces 1/4 ts Basil 3 oz Bulgur; cooked ...

1/2 oz Peanut butter 3 oz Brown rice; cooked 1 1/2 tb Sunflower oil 1 1/2 oz Sunflower seeds 1/4 ts ...

3 oz Potato 1 1/2 tb Sesame oil 3 oz Spaghetti, cooked 1/4 ts Thyme 3 oz Tomato; chopped ...

1 c White beans, dry (Great Pepper to taste -Northern or navy) 1/2 md Red onion; minced, plus 1 4 ...

3/4 c Wild rice -hearts; drained, halved 3/4 c Brown rice 1 Red pepper (sweet); ...

1/4 c Olive oil -finely, with their juice 6 Garlic cloves; minced -(from a 16 oz. can) ...

1/2 lb Tofu, firm or soft; patted 4 tb ;water (use only 2 for the -dry -dip or spread) ...