---------------------MIX AND LET STAND-------------------------- 2 c Boiling water 2 tb Ketchup 2 c TVP flakes ...
1/2 c Flour 1/4 ts Salt 1 Egg, slightly beaten 1/2 c Flat beer 1 ts Curry powder ...
-------------------------HAVE READY------------------------------ 8 Whole wheat buns, split ----------------MIX AND LET STAND 10 ...
-------------------------HUMUS DIP------------------------------ 1/2 c Mashed garbanzo beans 1 ts Salt -(cooked or ...
1 c Dried Flageolet Beans, 1 tb Butter or Soy Margarine - sorted and rinsed 1 ts Garlic, finely minced ...
1 ts Olive oil 1 lb Skim milk mozzarella cheese 1 Chopped small onion 2 Deep dish (thick) ...
1 8" honey wheat pizza shell -cheese 4 tb Good quality pizza 12 Asparagus tips -sauce ...
2 tb Olive oil, good quality 4 tb Italian flat leaf parsley 1 c Diced zucchini squash x -minced 1/2 c ...
1 tb Oil 1 ts Yeast extract 1 sm Onion; finely chopped 1/4 pt Stock 8 oz Cashew nuts ...
------------------FROM MEATLESS IN MINUTES----------------------- ------------------------BY CAT PARAH----------------------------- 1 lb Firm ...
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Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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