4 ea Plantains, peeled sliced 1/2 ts Cinnamon 1/4 ts Salt 1/8 ts Cloves 1 ts Curry powder ...

2 lb Spinach, cooked 1/2 ts Salt 1 c Peanuts, coarsely ground 1/4 ts Pepper 2 tb Oil ...

2 c Chick peas, soaked 3 ea Garlic cloves, crushed 1 1/2 c Coconut milk 1 ea Garlic clove, minced ...

1 c Dried red kidney beans 1 ts Salt 2 md Yellow onions, chopped 2 ts Turmeric 1 tb Oil ...

2 c Dried pinto beans, soaked 1 ts Salt 3 lg Potatoes, chopped* 1 ea Onion, thinly sliced 2 ea Celery ...

2 c Lentils, soaked 1 ea Chili pepper 2 ea Garlic cloves, minced 1/2 ts Salt 1 pn Cinnamon ...

2 c Dried green split peas 2 tb Palm oil 4 ea Ripe bananas 1 sm Onion, thinly sliced 1/2 ts Salt ...

1 c Dark lentils 3 md Onions, chopped 1 c Long-grain rice 2 tb Oil 1 ts Salt ...

1 Apple, cored, peeled 1 pn Nutmeg 2 tb Orange or apple juice, unswt 2 tb Raisins 1/8 ts Cinnamon ...

1/2 lb Ground beef and pork sausage 2 tb Mustard 1 md Onion, chopped 1/2 ts Salt 2 Loaves of brown and serve ...