1 c Mung beans - cooked 1 Green chile (opt); chopped - (Save the water) 1 ts Cayenne (optional/to ...

2 c Self-rising flour -OR- Superfine sugar -(pref. 85% whole-wheat) 9 tb Sunflower oil 1/4 c ...

2 1/2 c 100% whole wheat flour 1 Orange; rind grated 1 ts Mixed spice 2 tb Ground almonds 1/4 lb ...

3 c Cooked elbow macaroni 1 c Cold vegetable broth 1/4 c Dry sherry 1 c Shredded tofu cheddar ...

1/2 c Minced spinach leaves 3 ea Garlic cloves, minced 1/2 c Minced fresh parsley 1 tb Light miso 1 tb Dried ...

2 lg Onions, chopped 1/2 sm Cabbage, chopped 4 tb Peanut oil 2 lg Tomatoes, chopped 2 c ...

1 tb Flour -- coarsely chopped 2 tb -Water 1/2 c Water chestnuts 1 ts ...

4 ea Celery sticks, sliced Salt pepper 1 ea Green pepper, chopped 1 pt Vegetable stock 4 oz Carrots, ...

3 oz Cauliflower florets 1/2 c Vegetable oil 3 oz Carrots, julienned 2 ts Black pepper 1 Green ...

3 tb Vegetable oil 1 ts Parsley 2 ea Garlic cloves, minced 1/4 ts Cayenne pepper 1 lg Onion, diced ...