2 c Brown rice (uncooked), Or 4 C cooked 2 15-oz cans of any type of Beans 1/2 c Salsa 1 ...

2 c Brown rice (uncooked), Or 4 C cooked 2 15-oz cans of any type of Beans 1/2 c Salsa 1 ...

1 1/2 lb Ground beef 1/2 lb Ground pork 1 md Green bell pepper 1 md Onion 1 sm Can jalapeno peppers 1 sm Pack ...

1 pk Frozen spinach, cooked and Drained of all water 1/2 c Vegetable broth 3 Cloves garlic, more or less ...

1 sm Round steak 1 cn Cream of mushroom soup 3/4 cn Water 1 pk Dry onion soup mix Few potatoes Peel and cut ...

1 lb Ground beef 1 md Onion -- chopped 2 tb All-purpose flour 1/2 ts Garlic salt 1/4 ts Pepper 4 oz Can sliced ...

----------------------DRY INGREDIENTS--------------------------- 1 c Sunflower seeds, ground 1/2 c Cornmeal 1/2 c Nutritional ...

2 lb Ground meat (beef, veal -pork) 1 Onion, grated 1/2 c Bread crumbs ds Salt, pepper 1 ts ...

1 lb Chicken breast, -boneless 1 ts Ginger, chopped 1 Egg white 1/2 ts Salt 2 ts Cornstarch 1/2 c ...

---------------------------PART 1-------------------------------- 1 1/2 lb Lean pork butt or fresh ham 3/16 c Soya sauce 3/16 c Sherry ...