1 c Rice or couscous -- cooked 4 Sheets parchment paper,foil Or -- banana leaves 2 sm Zucchini -- matchstick ...

-----------------WALDINE VAN GEFFEN VHGC42A---------------------- 2 lb Speckled trout, redfish or -red snapper fillets 1/2 c ...

1 c Water 1 c Diced potatoes 3 Slices of bacon 1 Med. onion 3/4 lb Fish fillets 1/8 ts Thyme 1 c ...

1 lb Fresh fish filets 4 Potatoes, peeled, sliced Salt and pepper 1/4 c Diced salt pork 1 sm Onion, diced ...

1 c Diced potatoes 1 c Boiling water 3/4 lb Fish fillets, cubed 1/2 ts Salt 1/8 ts Pepper 2 tb Parsley, chopped ...

---------------------------SALAD-------------------------------- 1 lb Large Fish Fillets; such as -salmon, halibut or shark ...

3 lb Catfish steaks 1/2 c Salad oil 2 Onions, chopped fine - -lemon slices 1 Clove garlic, ...

1 lb Frozen fish fillets 1/3 c Chopped onion 1/3 c Chopped green pepper 1 cl Garlic, minced 1 cn Tomatoes, cut up 16 ...

1/3 c Finely chopped onion 2 tb Mncd frsh cilantro stems 2 tb Mncd frsh lemongrass (frm bottom 6" of stalk) 1 tb ...

1 tb Oil 1 Onion, sliced thickly from -top to base 1 ts Fresh ginger, grated 8 Candlenuts, chopped into ...