1 lb Round steak 1/2 c Chopped onion 1 Clove garlic, minced 16 oz Tomatoes, cut up 10 oz Beef broth 6 oz ...

1 lb Beef flank steak Nonstick spray coating 6 Flour tortillas (7-inch) 1 c Salsa 1 ts Cornstarch 1/2 ...

2 c Cooked black beans 2 c Cooked red lentils 1 ts Dry mustard 3 tb Minced garlic 1 tb Fresh parsley, minced ...

3 Papayas, ripe 4 c Beans, black; cooked 2 lg Tomatoes, red; diced 2 lg Tomatoes, yellow; diced 2 c Cilantro, ...

1 md Onion, chopped 4 lg Garlic cloves, minced 1/2 c Red wine, stock, or water 28 oz Can crushed tomatoes 4 c Water ...

Stephen Ceideburg 1 c Uncooked black beans 1 Bay leaf 1 sm Red bell pepper 1 Jalapeno pepper 3 Garlic cloves ...

1/4 c Vegetable Broth (home made) 2 md Onion 2 md Pepper green 2 tb Garlic clove minced 1 ea Celery stalk 1/2 c ...

Nonstick cooking spray 15 oz Black beans -- canned 1/2 c Lowfat 2% milk 2 Egg whites 1 c Onion -- chopped 1 c Green ...

2 tb Butter 2 tb Olive Oil 1 md Onion, chopped 2 cl Garlic, minced or pressed 1 Green bell pepper, seeded, ...

15 oz Can Blackeyed Peas 1 tb Vegetable Oil 1 lg Onion -- chopped 3 Cloves Garlic 1 tb Green Pepper -- minced ...