6 oz Canned white kidney beans 1 c Cooked brown rice 1 c Egg Beaters 99% Real Egg Product 3 tb Plain dried ...

6 Flour (6-inch) tortillas 1/3 c 1% low-fat cottage cheese 1/4 ts Salt 2 tb Lemon juice 1 cn (15-ounce) chickpeas ...

3 Spring onions; sliced 2 tb Dark sesame oil 1 ts Garam masala 1 Garlic clove; crushed 100 g Beansprouts ...

BARB DAY - GWHP32A----- 1 lb Top sirloin steak -- cut 1" 1 md Red apple -- reserve a few Thick -- boneless sl For ...

2 lb Sirloin tips or stew beef 1/4 lb Bacon 2 lg Onions 4 Cloves garlic 1 tb Olive oil 1 tb Brown sugar ...

12 oz Boneless sirloin, trimmed 2 tb Light soy sauce 1 tb Dry sherry 1 Piece ginger root, peeled, -grated ...

1/2 c Onion (chopped) 1/2 c Green pepper (chopped) 1/4 c Celery (chopped) 2 Garlic cloves (finely mincd) 1/2 lb Ground ...

1 lb Rump roast, trimmed Marinade: 1 c Cilantro -- finely chopped 1 tb Fresh ginger root -- peeled ...

1 lb Beef flank steak 2 tb Sherry 1 tb Soy sauce 2 ts Sugar 2 c Thinly sliced green onions -(with tops) ...

1 lb Boneless beef sirloin steak -3/4" to 1" thick 1/4 c Soy sauce 1/4 c Dry sherry 2 tb Sesame oil 1/4 c ...