3 Chicken breasts, halved, -boned, skinned (6 halves, -about 3 lb in all) 2 tb Butter (or margarine) 1 ...

3 1/2 lb BEEF CHUCK OR SIRLION ROAST 2 tb CORN OIL 1 ts SALT 1 ea PEPPER 1 1/2 ts GARLIC POWDER 1 ea LARGE CARROT, ...

1 Avocado 12 ts Spike or parsley Pinch Mexican seasoning 1/2 ts Cumin 1/2 ts Dried oregano Cut avocado in ...

1 1/2 c Raisins 2 Eggs 1 1/2 ts Vanilla 1 c Shortening 3/4 c Sugar; plus 2 tb Sugar 1 1/3 c Brown sugar, ...

6 Potatoes 1/4 c Olive oil 2 ts Lemon juice 1 ts Dijon mustard 1/2 ts Corriander 1/2 ts Fresh ground peppper ...

1/2 c Kikkoman Teriyaki Sauce 2 ts Vegetable oil 1 ts Minced garlic 1/4 ts Pepper 1 1/2 lb Boneless beef sirloin, ...

Shrimp; large Parsley Salt Garlic Olive oil Peel large shrimp and marinate, for 1 hour, in olive oil, ...

------------------------INGREDIENTS----------------------------- 750 Steak or chicken 1/2 c Coconut Milk Best) 3/4 c ...

1 c TVP; reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, ...

1 lb Boneless chicken breasts 2 tb Oil, divided use 4 tb Reduced sodium soy sauce, -divided use 4 c Sauerkraut ...