1 pound frozen boneless skinless chicken breasts 1 can fat free cream of mushroom soup 16 oz. carton fat free sour cream 1 envelope dry onion soup ...

1 lb. boneless chicken breasts 1 Tbsp. veg. oil 2 cloves garlic 1 sweet green or red peppers cut in strips 1 cup thinly sliced mushrooms 2 Tbsp. ...

28 tortilla chips 1 cup onion -- chopped 1 cup green peppers -- chopped 1 tbl chili powder 1 cup chicken breasts -- chopped 3/4 cup gravy (fat-free ...

1 1/2 lb ground chicken 1/2 cup finely chopped mushrooms 1/3 cup dry bread crumbs 1/4 cup milk 1 small onion, finely chopped 1 egg, lightly beaten 2 ...

1 skinless boneless chicken breast 1/4 pkg of frozen chopped spinach thawed 1/4 lb sliced mushrooms 3 Tbs grated low fat jack cheese 1 Tbs minced ...

1 TBSP olive oil 1 Cup finely chopped yellow onion (aobut 1 med-lg onion) 1/2 Cup finely chopped carrot (about 1 med-small carrot) 1/4 C finely ...

1Tbsp (or less) oil 1 lb chicken, cut in 1" pieces 1 medium onion, chopped 2 cloves garlic, minced 1 can (15 oz) diced tomatoes w/jalapenos 3 cans ...

48 oz great northern beans (precooked) 3 chicken breasts 2 cup chicken broth 2 cups salsa, thick and chunky 1 cup mozzarella cheese, part skim, ...

4 oz. drained canned tuna flaked 1/2 med. tomato, finely chopped 1/4 c. finely chopped red onion 1/4 c. finely chopped red pepper 2 Tablespoons plus ...

...epper. Simmer until thickened. Add Parmesan cheese. Serve over cooked pasta. Makes 1 cup, enough for 2 cups of pasta, 3 points ...