1 cn chick peas(semi drained) 1 sm lemmon(juiced) 2 cl garlic(crushed) 1 tb tahinni(sesame seed paste) 1 optional(instead use a litte 1 olive oil) 1 ...

15 oz cannellini - (white kidney -beans) -; rinsed, drained 1 tb fresh lemon juice 1 lg garlic clove; chopped 1 ts olive oil 1/2 ts ground cumin 1/4 ...

3 c yogurt cheese -- see : directions 16 oz 1% cottage cheese -- : drained 10 oz frozen chopped spinach -- : thawed and dried 1 roasted red bell ...

1/2 c nonfat yogurt -- or sour 1 cream 2 tb fat free mayo 8 oz fat free cream cheese -- 1 softened 1 ts prepared horseradish 1/2 ts dry mustard 1/2 ...

1 pk cream cheese, softened 1 jar (250 ml) salsa Cream together cream cheese and alsa. Chill for 1/2 hour. Serve with Nacho or Tortilla ...

1 pk (10oz) frozen chopped 1 broccoli, cooked 1/2 lb ground beef 1/2 ts salt 1 lb velveeta, cubed 1 cn (10oz) tomatoes with green 1 chilies 1 corn ...

1 avocado, peeled and seeded 1 tb lemon juice 2 tb chopped canned green chiles 1/2 c chopped tomato 2 tb mayonnaise 1 ts salt 1/8 ts garlic powder 4 ...

1 c mayonnaise chilled 1 c dairy sour cream 1/4 c fine chopped onion 1/4 c minced parsley 1/4 c fine chopped canned water -chestnuts 1 tb to 2 tb ...

1 sugar 1 water 1 sweet peppers 1 salt 1 vinegar 1 pineapple juice 1 cornstarch 1 paprika Blend above ingredients to desired taste and serve with ...

1 egg (beaten) 1/2 c sugar 1 tb grated orange peel 2 ts grated lemon peel 2 tb lemon juice 1 pt whipping cream (whipped) Cook and stir over low heat ...