----------------------------HAND--------------------------------- 1 c Durum semolina 1/2 ts To 1 dried parsley 1/4 ts Dried sage ...

1 Lemon 12 oz Spaghetti -- dry 1 lb Scallops 1/4 c Butter or margarine 1/4 c Olive oil 3 lg Red bell peppers ...

1/2 lb Firm tofu 3/4 Cp vegetable stock/water 1/4 Cp canola/safflower oil 2 tb Tamari 2 tb Nutritional yeast flakes ...

30 oz Canned diced tomatoes 1 1/2 c Onions, sliced 4 cl Garlic, minced 1/2 lb Linguine, uncooked 2 c Bell pepper, sliced ...

6 Dried tomatoes; cut into 1/8 6 Dried shiitake mushrooms 1 bn Green onions; chopped 2 Cl Garlic; chopped 1/4 ...

8 oz Elbow Macaroni -OR Medium Shells -OR other medium pasta -shape, uncooked 2 c Fresh green beans ...

----------------------------HAND--------------------------------- 1 c Durum semolina 1 1 2 ts dill weed 1 Egg 2 tb ...

--------------------------DRESSING------------------------------- 1/3 c White wine vinegar 1 tb Olive oil, extra light 1 ts Dill ...

1 lb Rotini, tricolor 2/3 c Oil 2 tb Cider vinegar 2 ts Mustard, Dijon 2/3 c Mayonnaise 2 lg Celery stalk; ...

5 lb Rainbow rotelle noodles 62 oz Marinated artichoke hearts 25 oz Sliced pitted black olive 16 oz Diced pimiento 1 bn ...