1 c Dried lentils 3 c Water Salt 3/4 c Butter 3/4 c Bulgur, fine grade 1 md Onion, finely chopped 1/4 c ...

1 c Bulgur, fine grade, soaked -1/2 hour in enough water -to cover 1/4 c Flour 3 tb Salt 1/4 t Cinnamon ...

1/3 c Onion; chopped 2 cl Garlic; finely chopped 1 tb Corn oil 1 c Red lentils; soaked, -cooked, drained, mashed ...

1 c Dry red lentils 4 c Water 1 md Onion; chopped 1 tb Corn oil 1 tb Tomato paste 2 ts Chow 1/2 ts Salt Kae ...

1 c Pearl barley 6 c Water Light vegetable oil spray 1 c Chopped onion (1 medium) 1 1/2 c Scraped chopped carrot ...

... 2 tb Basil leaves, finely - shredded Cooked pasta In a large skillet or saucepan, heat the oil with the garlic...

1 pk Rice 2 c Water 1 pk Lentils 3 c Water or broth 1 ts Butter 1 sm Onion diced 1 md Tomato diced ...

... Or peeled and diced canned Tomatoes Cooked pasta or rice 1. Soak the cannellini, kidney and garbanzo beans, l...

1 ea Fatfree broth or water (replaces the 1-2tbsps. oil To saute with) 3/4 c Dried lentils 1/2 Onion, chopped ...

1 c Lentils 1/2 c Rice 2 c Sliced carrots 3 c Water 1 pk Vegetable broth 1 ts Garlic 1 ts Dried basil 1 ...