-----------------------JUDI M. PHELPS---------------------------- 1/2 lb Fresh spinach; steamed and 1/2 ts Salt; optional ...

2 lb Ground beef 2 tb Catsup 1 cn Chicken gumbo soup 1 tb Mustard 2 tb Minced onion ...

4 sl Buttered toast 2 Hard boiled eggs, sliced 1 cn Tuna, drained 1 cn Cream of mushroom soup ...

------------------------INGREDIENTS----------------------------- 1 ea Chicken breast 6 oz 10 3/4 oz Can condensed cream of 8 ...

1 Info "Afterwork Cookbook", for those preferring good food but have less time for cooking. Better Homes and ...

1 Info file Irregular eating habits and poor selection of foods are commonly responsible for inadequate caloric and ...

1 Info Then needs will differ for each individual. However, there are several basic facts which can help you ...

...or meat patties, meatballs and meatloaf), casserole dishes, whipped potatoes, desserts and in baking. ~ ~ Use milk or half and half i...

... foods. ~- Mix butter or margarine into soups, vegetables, mashed potatoes, cooked cereal, rice and other hot foods. Serve breads hot ...

8 oz Whole milk -(FLAVORS) 2 tb Sugar -chocolate syrup 1 c Ice cream ...