2 c Cooked rice -- shredded - cooled to room temperature 1 tb Snipped fresh parsley 1 c ...

2 c Cooked rice; cooled 1 tb Fresh parsley; snipped 1 c Cooked black beans 1/4 c Low calorie italian salad ...

1 lb lean beef,Ground 3 c black beans,Cooked 1 c green pepper,Diced 1 c onions,Chopped 1 c carrots,Diced 1 T chili powder 2 garlic cloves,minced 2 ...

5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c Cooked black beans ...

1 lb Black beans; 1/2 c Vinegar; 1 ts Oregano; 1 Green pepper; chopped 1 lg Onion; ...

1/2 lb Salt pork (rind -cooked -removed, cut into 1 C Green olives, pitted -about ...

2 tb Oyster sauce 2 tb Chicken stock 1 tb Shao Hsing wine, or dry -sherry 1/2 ts Sugar 1/2 ts Sesame oil 1 ...

2 oz Rice 1/2 pt Milk 1 Evaporated Milk (Small) 1 oz Sugar (or more to taste) 1 tb Butter Nutmeg 1 ...

1 c Long-grain white rice 1/2 ts Salt - (uncooked) Freshly ground pepper 2 c Chicken ...

1 c Carrot shredded 3/4 c Rice brown cooked 1/2 c Mozzarella part skim 1/3 c Onion chopped 1/4 c Bread crumbs 1/3 c ...