1 Onion; chopped 1 Garlic clove; chopped (opt) 4 tb Vegetable oil 2 c Tomatoes; crushed 2 c Garbanzos; cooked ...

2 cn Tuna; and liquid 1 c Quick-cooking brown rice 2 tb Instant dried onikon 2 tb Green pepper flakes 1 3/4 c Boiling water ...

--------------------------------INGREDIENTS-------------------------------- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced ...

1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; ...

Steam fresh spinach Brown rice 1 ts Butter 1/2 Onion Celery Steam spinach; after spinach is cooked, ...

1 lb Dried black beans 6 c Water 4 c Chicken or vegetable stock 1/4 c Olive oil 1 lg Onion -- finely chopped 4 To ...

4 md Tomatoes -- quartered 2 1/4 c Water 1 sm Onion -- chopped 1 c Brown rice 2 ts Garlic paste 1 ts Seasoned salt ...

1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot ...

1 c Green chilies, diced 1 c Green bell pepper, diced 1 c Celery, diced 1 c Onion, diced 4 tb Butter 1 tb Honey ...

3 tb Vegetable oil or ghee 1 c Diced celery 1 ts Asafetida 1 tb Ginger, grated 1/4 ts Chili seeds 1 ts Cumin seeds ...