2 2/3 c Chicken or vegetable broth 3/4 c Dry lentils 3/4 c Chopped onion 1/2 c Brown rice 1/4 c Dry white wine 1/2 ts Dried ...

225 g 8 oz easy cook brown rice. 15 ml 1 tbsp grated lemon rind. Juice of one lemon. 50 g 2 oz cashew nuts. Ground ...

3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c ...

1 c Pigeon peas -OR- black-eyed peas 2 Garlic cloves 5 Sprigs of fresh thyme 1 ts Sea salt 1 1/2 c Brown ...

1 ea Fatfree broth or water (replaces the 1-2tbsps. oil To saute with) 3/4 c Dried lentils 1/2 Onion, chopped ...

2 1/2 c Brown rice, cooked 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dried dill 1/4 c Grated parmesan ...

1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and ...

------------------------------BRING TO A BOIL------------------------------ -in a small saucepan 3/4 c Water 1/3 c Brown rice; ...

1 ts Canola oil 3 Cloves garlic, minced 2 Onions, chopped 1 Green sweet pepper, chopped 1 Stalk celery, ...

1 lb Black beans; 1 ts Oregano; 1 lg Onion; chopped 3 Bay leaves; 1 cl Garlic; 1/2 c Vinegar; 1 Green ...