1 ea flank steak (tenderize twice 1/3 c flour 1/3 c soy sauce 3 ea green onions, finely chopped 1/3 c ...

8 ea country-style spareribs 2 ds Tobasco sauce 1/2 ts salt 1 1/2 c water 1 c catsup ...

1 lb lean ground beef 1 ea chili powder to taste 2 c pasta 1/2 c jack cheese, grated 3 ...

-----------------------------------SALAD:----------------------------------- 2 ea chicken breasts, cooked 4 ea green onions, ...

5 tb butter 2 tb lemon juice 1 c onion, diced 1/4 ts nutmeg 2 c bread, crumbs ...

-----------------------------------SALAD:----------------------------------- 1 ea bunch spinach, washed and to 1/2 c almonds, slivered ...

1/2 c chopped strawberries 1/2 c cubed ice 1/2 c orange juice 1/4 ts honey Combine all the ingredients ...

1 ea eggplant, large 4 tb cilantro, chopped fine 1 ea lemon, juiced 2 tb mayonnaise 1 ea ...

1 ea turkey, any weight 4 ea cloves garlic pressed 1/2 c butter, in slices 1 ts allspice 1/2 c oil ...

--------------------------------VEGETABLES:-------------------------------- 3 ea cucumbers, cut in sticks 1/2 ea head cauliflower, ...