1 c Wild rice 1 c Long grain brown rice 1 c Green (French) lentils --------------------------------COMBINE ...

2 c Cooked brown rice 1 c Cooked turkey breast, cut -into bite size pieces 1 c Celery, coarsely chopped 1 c ...

2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md ...

1/2 lb Shrimp, cooked, shelled and -deveined 1/2 lb Bay scallops, cooked 2 c Cooked brown rice 1/2 c Red pepper, cut in ...

1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c ...

1 c Pigeon peas -OR- black-eyed peas 2 Garlic cloves 5 Sprigs of fresh thyme 1 ts Sea salt 1 1/2 c Brown ...

1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c ...

1/2 c Cauliflower, chopped 1/2 c Broccoli, chopped 1/2 c Carrots, chopped or sliced 1/2 c Snow peas, chopped or sliced 1/2 c ...

3 c Cooked brown rice 2 c Cooked turkey -- (coarsely chopped) 8 oz Pineapple chunks in juice -- drain; reserve ...

1 pk Wild/brown rice mix; (cook) 1 Large ripe avacado; Or two medium-size avocado 1 tb Fresh lemon juice 4 ...