1/4 c Brown rice, long-grain 2 tb Barley 2 tb Millet, cooked 2 tb Rye 2 tb Wheat nuts; (wheat berries) 6 Dried ...

1 c Water 2 tb Applesauce 3 ts Brown sugar 1 1/2 ts Salt 5 tb Wheat germ 1/4 c Barley flour 4 1/2 tb Oat flour 2 1/4 ...

3 tb Peanut or light sesame oil 5 ea Garlic cloves -- finely chopped 1 tb Ginger, finely grated 3 tb Chinese black ...

1 c Dried barley 1/2 c Dried green or red lentils 6 c Water 2 md Onions, diced 2 T Olive or sunflower oil 1 T ...

1 c Cooked; drained barley 1 c Cooked chickpeas; slightly 1/2 c Quick-cooking oatmeal -- raw 1/8 t Salt 1 t Paprika ...

1 c Barley 1/2 c Mixed baby lima beans, split Peas, brown lentils 1 T Olive oil 6 c Water 2 T Miso 1 lg ...

1 1/2 c Barley 8 c Water 1/3 c Parsley, diced 2 tb Basil, crushed 1/4 c Green onions, sliced 1/4 c Lemon juice, fresh ...

3 tb Vegetable oil 1 Onion, chopped 2 Garlic cloves, chopped 2 Carrots, diced 2 Ribs celery, diced 3/4 c ...

2 tb Soy margarine 2/3 c Barley, uncooked (4.5 oz) 1 c Chopped onions 1 c Chopped cauliflower (1/4") 1 c Chopped ...

1/2 c Chopped onion 1/4 c Vegetable broth or water 3/4 t Dried thyme, crumbled 1/4 t Crushed red pepper flakes, -or to ...