1 ea Bag frozen onion chunkies 1 ea Bag frozen bell pepper Strips (or chunkies, I can Get either) 2 cn Small red ...

2 c Dry brown lentils, cooked In 6_c_water with a bay leaf (about 45 min) 1 c Dry bulgur wheat, cooked In ...

1 pk Frozen spinach, cooked and Drained of all water 1/2 c Vegetable broth 3 ea Cloves garlic, more or less To ...

6 lg Potatoes, peeled (about_4_lb) 4 Carrots, peeled 1 lg Onion, peeled 4 Egg whites (or replacement ...

1/4 c Water 1/2 c Chopped onion 2 Cloves garlic 1/2 c Sliced mushrooms 1 c Chopped green bell pepper 1 tb Chili ...

1 ds Olive olive 1 ea White wine 1 ea "chicken" broth 1 ea Garlic to taste 1 ea Vegetables of choice 1 ea Mushrooms ...

1 lb (about 5 cups) frozen French Fried shoestring potatoes 1 c Prepared pizza sauce or Spaghetti sauce 1 ts ...

1 c Lentils; dry 1 lg Yellow onion; chopped 1 Carrot; scrubbed chopped 1 sm Green pepper; chopped 2 c Water 2 c ...

1 lg Yellow onion; chopped 2 Garlic cloves; crushed 1 c Water 2 Carrot; scrubbed sliced 1 lg Green pepper 1 ...

1 lb Tempeh 16 oz Tomato sauce, Mcdougall 1/4 c Onion; chopped fine 1/4 c Cider vinegar 1/4 c Soy sauce, low sodium 1/2 ts ...