2 cn 10 1/2 oz. jalapeno -bean dip* 8 oz Sour cream 1/2 c Mayonnaise 1/2 pk Taco seasoning mix 4 tb Lemon juice ...

3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar ...

1/2 c Olive oil 4 Garlic cloves, crushed 1/4 c Hungarian sweet paprika 1/2 c Dry white wine, or white -vinegar 4 ...

----------------------SPINACH FILLING--------------------------- 2 1/2 lb Spinach stemmed 1/4 c Olive oil 1/4 c Minced onion 3 ...

3/4 c Cake flour 1 1/4 c All purpose flour 1/2 c Cocoa powder 1/4 c Brown sugar 1/4 c Sugar 1 tb Baking powder 1 tb ...

1 1/4 c All purpose flour 1 c Shredded wheat bran cereal 2 1/2 ts Baking powder 1 Egg, beaten 3/4 c Skim milk 1/4 c Dark ...

1 1/2 c Sunflower seeds, ground 1/2 c Flour, Whole wheat 1/2 c Wheat germ or nutritional -yeast 1 lg Carrot, grated ...

1/4 c Sun-dried tomatoes, not -packed in oil 6 oz Boneless, skinless chicken -breast 1/4 c Dry white wine 1 ...

12 Uncooked lasagna noodles 1/2 c Dry sherry or unsweetened -apple juice 1 Medium onion, finely chopped 8 oz ...

1 lb Carrots 1 c White Wine 1/4 ts Sugar 2 tb Vegetable Oil 1/4 ts White Pepper 1 tb Parsley; Chopped 2/3 c ...