1 lb Boiling potatoes, peeled -- cut in 1 1/2" cubes 1 lb Brussels sprouts -- tough leaves removed -- ends ...

4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice ...

1 md Onion, finely chopped 1 ea Garlic cloves, crushed 2 oz Olive oil 8 oz Long-grain brown rice 3/4 pt Vegetable stock ...

3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...

4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking ...

1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried ...

1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled ...

2 c Well-scrubbed leeks, Chopped 1 Clove garlic, minced 1/2 c Red pepper, finely chopped 1 tb Olive oil 3 c ...

... 1 cn Sliced water chestnuts 1/2 lb Extra firm tofu, drained and Cut into 1/2" cubes x Anything else that seems ...

36 Grape Leaves 1 1/4 c Long-Grain Brown Rice 1 lg Onion Chopped 2 tb Chopped Parsley 2 Tomatoes Peeled Chopped 1/2 ...