1 c Onion; chopped 2 tb Corn oil 2 c Sweet potatoes 1 c Short grain brown rice; -uncooked 2 1/2 c Vegetable ...

3 c Cooked lentils 3 c Steamed brown rice 1/2 c Dry oatmeal or cornmeal 1/2 c Almond or cashews, ground -fine 3/4 cup ...

2 ts Margarine 1 sm Onion; chopped 1 1/4 c Vegetable broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c Instant brown rice ...

...h. Serves 4-6 VARIATIONS: - add 1 coarsely chopped apple - add tofu cubes or serve on slices of lightly sauteed tofu. - subst. or a...

1 pk Egg roll wrappers Or 1 *recipe of cheese blintz pan Sesame oil 1 c Celery, finely chopped 1 ...

1/2 lb Dry red kidney beans 1 c Brown rice 6 Green peppers 3 tb Olive oil 4 Garlic (minced) 1 Onion (diced) ...

1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried basil, thyme, ...

3/4 c Wild rice 3/4 c Brown rice 3 c ;water 1 tb Oil 1/2 ts Salt 6 oz Jar marinated artichoke -hearts; ...

...r stews, if desired. While the cabbage cools, drop the crumbled tofu into the 6-8 cups boiling water. Bring the water back to a boil...

2 T Lemon juice 1/2 t Salt 3 ea Avocadoes, medium size 1/4 t Pepper 1 c Sour cream 1/2 c Mayonnaise 1 ea Taco ...