...n yogurt 2 ea eggs, slightly beaten 10 oz tofu, drained 1/2 lb spinach 1 ea pinch caye...

... 1 Whole wheat pie crust 1 lb Firm tofu; crumbled 1/4 c Brown rice vinegar 1 ts Onion powder 1 ts Fine sea salt ...

...Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. Food Exchange per serving: 1 LEAN ...

...ok and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. Food Exchange per serving: 1 LEAN...

... 1 tb Dark sesame oil 10 1/2 oz Firm tofu -- cut into 1/2-inch cubes 2 Garlic cloves; minced 1 ts Ground ginger ...

1 Onion Sliced 1/2 Green Pepper Thinly Sliced 1/2 lb Mushrooms Sliced 1/2 lb Spinach Torn Into Bite- -Sized Pieces ...

...placer together. Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in th...

12 oz Tofu Drained 1/2 c Cooked Brown Rice 1/2 Green Pepper Chopped 1/4 c Catsup 1/2 ts Salt 1/2 pk Taco Seasoning Mix ...

... sliced 1/4 c Sugar peas 1/4 c Bean sprouts 1 c Firm tofu, cubed Jasmine rice Mix tamari, syrup pepper set...

... vegetable stock -OR- Water 1 1/2 lb Extra firm, low-fat tofu 1/4 c Tamari 3 c Cooked brown rice Preheat oven t...