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Recipe by: olmo
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See below ingredients and instructions of the recipe
4 md Sweet potatoes 1/4 c Orange juice
Vegetable oil cooking spray 2 tb Chopped walnuts
1 tb Margarine 1/4 ts Nutmeg
Cook whole sweet potatoes in boiling water 25 to 30 minutes or until
tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking
spray.
Remove potatoes from heat and add cold water until they are cooled
slightly. Drain, peel and mash the potatoes. Add remaining ingredients and
mix thoroughly. Place in casserole dish and bake, uncovered, at 375 degrees
F. for 25 minutes. Serve hot. Makes 6 servings.
Nutritional information per serving: calories - 118, protein - 2 gm.,
fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium - 9 mg. No
diabetic exchanges given.
FROM: The American Heart Association Low-Salt Cookbook, reprinted in
Spotlight, Volume 3, Number 2, February 1994. This is a little mailing
insert enclosed with our electric bill. (Trish McKenna)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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