"birdseed" granola squares


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: marie-pascaline

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


859 people have saved this recipe

Preparation Time:
10 Min
Serves:
40
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/3 c Margarine 1 c Sunflower seeds
3/4 c Liquid honey 1 c Chopped raisins/apricot/date
1/2 c Lightly packed brown sugar 1/2 c Chopped nuts walnuts, pecans
2 c Rolled oats 1/4 c Sesame seeds
1 c Natural bran

In small saucepan, melt margarine over low heat. Add honey and
sugar; stir and bring to boil. Simmer 5 min, remove from heat and
let cool slightly.

In large bowl, combine rolled oats, bran, sunflower seeds, dried
fruit, nuts, and sesame seeds. Gradually stir in sugar mixture.
Firmly press into lightly greased 11x7 inch baking dish; bake in 350
F oven for 15 min or until golden.

Let cool and cut into squares. Makes about 40 (small).

Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g
carbohyd. Good source of fiber

Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and
Stroke Foundation of Ontario Shared and tested without nuts and
sesame seeds (sweet sticky) by Elizabeth Rodier Aug 93

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes