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Recipe by: marie-pascaline
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See below ingredients and instructions of the recipe
1/3 c Margarine 1 c Sunflower seeds
3/4 c Liquid honey 1 c Chopped raisins/apricot/date
1/2 c Lightly packed brown sugar 1/2 c Chopped nuts walnuts, pecans
2 c Rolled oats 1/4 c Sesame seeds
1 c Natural bran
In small saucepan, melt margarine over low heat. Add honey and
sugar; stir and bring to boil. Simmer 5 min, remove from heat and
let cool slightly.
In large bowl, combine rolled oats, bran, sunflower seeds, dried
fruit, nuts, and sesame seeds. Gradually stir in sugar mixture.
Firmly press into lightly greased 11x7 inch baking dish; bake in 350
F oven for 15 min or until golden.
Let cool and cut into squares. Makes about 40 (small).
Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g
carbohyd. Good source of fiber
Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and
Stroke Foundation of Ontario Shared and tested without nuts and
sesame seeds (sweet sticky) by Elizabeth Rodier Aug 93
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