Black bean casserole ole (lacto)

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Recipe by: allessy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Chopped onions 16 oz Whole kernel corn, canned; d
3/4 c Yellow corn meal 16 oz Black beans, canned; rinse/d
2 ts Chili powder 16 oz Canned stewed tomatoes
1 c Evaporated skim milk 4 oz Canned diced mild green chil
1/4 c Water

Preheat oven to 350 degrees Lightly spray an 8" square baking pan
with non stick spray. In a large bowl, combine all ingredients,. Mix
well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition
(per serving): 293 calories, Total Fat 1 g (4% of calories) Source:
Lean and Luscious and Meatless, Page(s): 153
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.