Main Ingredients:

CarbsPerServing: 5g total
Effort: Easy

2 boneless skinless chicken breast
1/2 lemon
2 cloves garlic -- crushed
1 sprig fresh rosemary2 tablespoons olive oil
sprinkling of salt and pepper
sprinkling of Italian Seasonings

Cooking Preparation of the Recipe:

Using a sharp knife, butterfly each breast. Put each breast between
plastic wrap and pound with a mallet till thin. Loosen the rosemary
from the sprig and chop coarsely. Season the breasts with salt,
pepper, Italian Seasonings, rosemary and the crushed garlic. Let
them marinate while you prepare the vegetables for the saute. When
you start the veggies, heat the oil in a large skillet and gently
place the chicken breasts over med-high heat to brown. After you
turn them, squeeze lemon juice over.
Served alongside Sauteed Broccoli, Mushrooms and Zucchini - recipe
found in the Veggies Category.
NOTES : Counts for Italian Seasonings not included in totals.

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