Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Water 1/2 ts Dried marjoram leaves
1 lg Onion, chopped (about 1 3/4 ts Chopped fresh or
-cup) 1/4 ts Dried rosemary leaves, if
1 ts Sugar -desired
3/4 ts Salt 1 Clove garlic, crushed
1 tb Chopped fresh or 1 Bay leaf
1 ts Dried oregano leaves 1 cn (8 ounces) tomato sauce
2 ts Chopped fresh or 1 cn (6 ounces) tomato paste
3/4 ts Dried basil leaves 1/4 c Water
1 L/2 teaspoons chopped fresh 1 1/2 c Cut-up cooked chicken
-or 5 c Hot cooked spaghetti

Mix l/2 cup water and the onion in 2 quart microwavable casserole.
Cover and microwave on high 3 minutes to 4 minutes 30 seconds or
until onion is barely tender. Stir in remaining ingredients except
chicken and spaghetti. Cover and microwave 5 minutes. Stir in
chicken. Cover tightly and microwave on medium-low (30%) 15 to 18
minutes or until hot. Remove bay leaf. Serve sauce over spaghetti.
Sprinkle with grated Parmesan cheese if desired.

6 servings. Range-top Directions: Omit 1/2 Cup water and 1/4 Cup
water. Heat 1 cup water and all ingredients except chicken and
spaghetti to boiling in 10-inch skillet; reduce heat. Cover and
simmer 30 minutes, stirring occasionally: Stir in chicken. Cover and
simmer 30 minutes longer; stirring occasionally Remove bay leaf Serve
as directed above.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 280 Protein 26 Protein, g 17 Vitamin A 24
Carbohydrate, g 45 Vitamin C 26 Fat g 4 Thiamin 20
Cholesterol, mg 30 Riboflavin 14 Sodium, mg 73r.) Niacin 26
Potassium, mg 550 Calcium 4 Iron 20

From the files of Al Rice, North Pole Alaska. Feb 1994

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