"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: ulcina
Rate this recipe (1 votes)
177 people have saved this recipe
See below ingredients and instructions of the recipe
1 c Black beans; dried
8 c Water
1 Onion; chopped
1 Green bell pepper; chopped
2 Cl Garlic; crushed
1 ts Oregano
1 ts Ground cumin
6 oz Tomato paste; canned
3 tb Red wine vinegar
1 tb Tamari soy sauce, low sodium
2 c Brown rice; cooked
1/4 c Green chiles; chopped
1/4 ts Tabasco sauce
2 tb Fresh coriander; chopped fre
Recipe by: McDougall Plan Place beans and water in a large soup pot.
Bring to boil; cook for 2 minutes. Remove from heat, cover, and let
rest for about 45 minutes. Return to heat. Add onion, garlic, green
pepper, oregano, and cumin. Cover and let cook over low heat for 1
1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional
30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10
minutes. Serve hot.
HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less
coriander if you prefer your foods less spicy. From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!