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Recipe by: christabella
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See below ingredients and instructions of the recipe
1/3 c Cornflake crumbs 1/8 t Garlic powder
1/2 c Finely chopped Pecans 12 oz Chicken Breast Halves *
1 T Parsley flakes 2 T Skim Milk
1/8 t Salt
* 12 ounces boned skinless chicken breast halves, cut into 1x3"
strips In a shallow dish combine cornflake crumbs, pecans, parsley,
salt, and garlic powder. Dip chicken in milk, then roll in crumb
mixture. Place in a 15x10x1" baking pan. Bake in a 400 deg F. oven
for 7-9 minutes or till chicken is tender and no longer pink.
******************************************************* *** per
serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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