Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Uncooked rice 1 cn Warm water
1 ts Salt 2 lb Chicken parts
1 cn Cream of chicken soup 2 md Carrots, peeled and cut

In a 3 quart microwave casserole mix salt, rice, carrots, soup and
water. Place chicken parts, thick side out, around outside of
casserole and baste with a bit of the liquid. Cover tightly and cook
on high for 20 minutes. Shake casserole to stir, don't lift cover.
Cook on high an additional 10-15 minutes. Let carry over cook covered
for 10 minutes. Check for doneness. Cook another minute or two if
needed.

Serves 4 1 serving = 1/2 fat exchange
: 1-1/4 bread exchange
: 3 fat-meat exchange
: 280 calories
: 19 g carbohydrate
: 24 g protein
: 11.5 g fat
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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