Diet chicken

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Recipe by: clement-rochan

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 To 1 1/2 lbs chicken breasts
Boned and skinned
1/2 ts Ginger
1 ts Curry powder
1/2 ts Red pepper
2 Cloves garlic, minced
1/2 c Celery, sliced
1/2 c Red pepper strips
1/2 c Yellow pepper strips
1/2 c Dry white wine
3 tb Minced shallots
1/2 c Chicken broth

Combine ginger, curry and red pepper and rub on chicken. Saute
chicken in frying pan coated with cooking spray, then remove chicken.
Saute garlic, celery and peppers 1 minute until limp, but crisp.
Place chicken back in skillet. Combine wine and broth. Add to pan
and simmer 15 minutes.