Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Cl Garlic; minced
1/2 c Onion; chopped
1/2 c Mushrooms; chopped
1/4 c Water
2 c Beans
1 1/2 c Stewed tomatoes
1/2 c Red wine
1 ts Chili powder
1 ts Cumin
1/2 c Fat-free cottage cheese
1/4 c Fat-free plain yogurt
1/4 c Cheddar cheese; shredded
5 Corn tortillas

Recipe by: No Red Meat Preparation Time: 0:15 Preheat oven at 350.
Prepare a 2 quart casserole dish with cooking spray.
In a skillet over low heat, cook garlic, onion, and mushrooms in 1/4
cup water until tender. Add beans, tomatoes, wine, chili powder, and
cumin. Heat over medium-high heat until boiling; reduce heat and
simmer about 30 minutes or until most of liquid is gone. Using a
potato masher, mash beans thoroughly. In a bowl, mix cottage cheese
and yogurt; set aside. In prepared casserole dish, put a layer of
tortillas, a layer of beans and a little cheese mixture. Sprinkle
with cheddar cheese. Bake, uncovered, about 30 minutes or until
bubbling.

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