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Recipe by: keanou
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See below ingredients and instructions of the recipe
2 c Wholewheat flour
1/4 ts Salt
1 ts Baking powder
1 ts Baking soda
2 c Natural bran
3 ts Ground ginger, or to taste
1 ts Mixed spice (allspice?)
1 ts Ground cinnamon
1/3 c Margarine
6 tb Gran. sugar-free sweetener
1 Egg, beaten
3 tb Orange juice
1 ts Margarine to grease
Heat oven to 350 F. Mix flour, salt, baking powder and baking soda,
bran and spices together, then rub in margarine until the mixture
resembles fine breadcrumbs.
Stir the sweetener into the egg and orange juice and beat into the
flour mixture. Knead well, and roll out thinly on floured board.
Using a cutter, cut into gingerbread men shapes (or other shapes) and
place on greased cookie sheets.
Bake for 15-20 min or until crisp and lightly browned. Cool on a wire
tray and store in an airtight container.
TOTAL RECIPE: 1690 cal, 160 g (16 units) carbohydrate, 63 g fiber,
47 g protein, 100 g fat.
Source: The Diabetics' Cookbook by Roberta Longstaff Jim Mann 1984
Shared but not tested by Elizabeth Rodier Oct 93.
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
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