Go-lite: lemon soy chicken

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Recipe by: gyulian

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Chicken, in pieces [3 lb]
1/4 c Soy sauce, low-sodium
2 tb Lemon juice
1 tb Vegetable oil
1/2 ts Lemon pepper
1/2 ts Ground ginger
1 Garlic clove, minced
1 c Long-grain rice
Grated lemon rind

Remove skin from chicken pieces; place chicken in shallow dish.

Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup
water and garlic; pour over chicken. Cover and refrigerate for at
least 8 hours or up to 24 hours turning occasionally.

Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange
chicken pieces over rice. Pour in marinade. Cover and bake in 325F
160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until
chicken is no longer pink inside.

Garnish with lemon rind.

You can substitute 2 lb chicken legs for the chicken; bake in a
13x9-inch baking dish. Lemon pepper can be found in most spice
sections of supermarkets.

Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g
carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed
by: Maryalice Wood, Langley, British Columbia, Canada

Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health Well-Fare" article
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