High-fiber bread quiche
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Recipe by: ymani
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 sl High fiber bread; stale
1 c Low fat cottage cheese
2 Onions; minced
13 1/2 oz Can evaporated skim milk
3 Eggs
1 tb Parsley; minced
Salt pepper to taste
2 tb Bacon bits; optional
Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover;
blend until smooth. Pour over onion layer. Sprinkle with bacon bits.
Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per
Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams
SOURCE: Calorie-Carbo-Fat Counter Cookbook
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