High-fiber bread quiche

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Recipe by: ymani

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 sl High fiber bread; stale
1 c Low fat cottage cheese
2 Onions; minced
13 1/2 oz Can evaporated skim milk
3 Eggs
1 tb Parsley; minced
Salt pepper to taste
2 tb Bacon bits; optional

Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover;
blend until smooth. Pour over onion layer. Sprinkle with bacon bits.
Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per
Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams
SOURCE: Calorie-Carbo-Fat Counter Cookbook