Hot oatmeal
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Recipe by: oswin
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
---------------------MIX IN A SMALL PAN--------------------------
1 c Hot water
2/3 c Oatmeal
-cook gently for 5-6 minutes
----------------------------ADD---------------------------------
1 tb Raisins;
1/2 ts Cinnamon;
1 tb Sunflower seeds;
-------------------------SERVE WITH------------------------------
1/4 c Milk or yogurt (low-fat)
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;
Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
you and yours via Nancy O'Brion and her Meal Master
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