Hot oatmeal

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Recipe by: oswin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------MIX IN A SMALL PAN--------------------------
1 c Hot water
2/3 c Oatmeal
-cook gently for 5-6 minutes

----------------------------ADD---------------------------------
1 tb Raisins;
1/2 ts Cinnamon;
1 tb Sunflower seeds;

-------------------------SERVE WITH------------------------------
1/4 c Milk or yogurt (low-fat)

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
you and yours via Nancy O'Brion and her Meal Master