Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Cucumber; pn Garlic powder;
1 c Chicken broth; 1 ts Fresh lemon juice;
1 Green onion; 1/2 c Sour cream;
1/2 ts Dried mint; 1 1/2 c Plain yogurt;
1 ts Salt;

Peel cucumber, remove seeds, and slice. Reserve 4 slices. Put remainder in
blender or food processor with broth, onion, mint, salt, garlic powder and
lemon juice. Process until finely chopped but not liquified. Combine sour
cream and yogurt in a bowl; stir in cucumber mixture. Mix well and cover
tightly. Refrigerate several hours to blend flavours before serving. Spoon
into chilled bowls. Garnish with reserved thing cucumber slices.

Makes 4 services (4 cups) 1 serving = 1 cup; 1 milk choice + 1/2 fats/oils
choice; 8 g carbohydrate; 4 g protein; 5 g fat; 390 kilojoules; 93 cal;

Posted by Jane Knox

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