Jiffy pepper steak

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Recipe by: odilde

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Inside round steak 1/2"thick
1 ts Pepper
3 tb Butter or soft margarine
1 tb Worcestershire sauce
1 tb Lemon juice
1/4 ts Celery salt
1/2 Clove garlic, minced

Tender when not overcooked. Also good cold in sandwiches or as part
of a salad plate.

Cut steak into serving-size pieces. Sprinkle steak with pepper and
rub into meat with heel of your hand.

In small saucepan, melt butter. Add Worcestershire sauce, lemon
juice, celery salt and garlic. Brush sauce on steaks and fast-fry
over high heat 5 min or until desired doneness. Do not overcook.
Serve immediately topped with remaining sauce.

Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats Oils 1 g
Carb, 23 g protein, 12 g total fat, 204 calories

Source: Healthy Choices, recipes selected by Sheila Walker 1992
Canadian Diabetes Association Shared by Elizabeth Rodier Aug 93, not
yet tested