Lemon herb marinated chicken (with meatless variation)

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Recipe by: bety

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lemonherbmarinatedchickenwithmeatlessvariation

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Mazola RightBlend(R) canola 1/2 ts Salt
- corn oils 1/4 ts Pepper
1 tb Lemon juice 1 lb Boneless, skinless chicken
1/2 ts Rosemary or tarragon; -breast halves
-crushed

In cup, mix first 5 ingredients; pour over chicken. Cover; let stand
at room temperature no longer than 30 minutes, turning once. Broil
10 minutes or until thoroughly cooked, turning once. Makes 4
servings.

Each serving (with chicken) provides: 200 calories; 25g protein; 1g
carbohydrate; 10g total fat (3g poly, 1g sat); 70mg cholesterol; 300mg
sodium.

Meatless Variation: ROASTED VEGETABLES: Mix first 5 ingredients as
above; omit chicken. In 13" x 9" baking dish toss 6 cups cut-up
vegetables with marinade. Roast in 450 degree F. oven 20 minutes or
until tender, stirring once. Makes 6 servings.

Source: Coupon circular advertisement for ... Mazola

Meal-Master format and minor edits provided by iRiSgRaYsOn (who
appears to be losing her mind?)
Submitted By IRIS GRAYSON On 09-06-95