Lentil kufta

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: danae

Rate this recipe (5 votes)

796 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Red lentils
1 md Onion, finely chopped and
Sauteed
1/2 bn Green onions, finely
Chopped
1 t Salt
1 c (or less) #2 bulgur (you may
Ave to get this at a Middle
Eastern
Grocery store. #2 refers to
Ow finely ground it is.
This is one step
Up from what is used to make
Tabouli)
1 1/2 T Red pepper/paprika
1/4 c Parsley, finely chopped

Rinse lentils to remove stones. Wash until water is clean. Cover lentils
with one inch of water and cook until thick and heavir than cream soup. Add
bulgur. Stir. Add red pepper, sauteed onions, raw green onions. Cool. The
bulgur cooks during the cooling. Form into desired shape, either into
little felafel sized balls or into one big mound/pattie. Garnish with
sprigs of parsley and if you made a big mound, pieces of green pepper.

Posted by Posted by HYENIKOMSHIA#wellesley.edu to the Fatfree Digest
[Volume 11 Issue 10], Oct. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV.