Live-well: rosemary chicken

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Recipe by: andrelina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Low-fat plain yogurt
1 ts Dried rosemary, crumbled
1/2 ts Grated lemon rind
1 c Fresh bread crumbs
1/4 ts Salt
1/4 ts Pepper
4 Chicken breasts, boneless,
-skinless

In shallow dish, stir together yogurt, rosemary and lemon rind; set
aside. in separate shallow dish, combine bread crumbs, salt and
pepper.

Dip each breast into yogurt mixture, then into bread crumb mixture to
coat. Place on greased baking sheet; bake in 350F 180C oven for about
20 minutes or until chicken is no longer pink inside. broil for 2
minutes or until golden brown.

Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g
carbohydrate

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
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