Meal-in-one stir-fry
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Recipe by: mutonkole
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 sm Onion; chopped 8 1/2 oz Peas, green; drained
2 tb Oil, vegetable 3 c Rice; cooked
10 oz Chicken, chunk; drained and 2 oz Pimentos, diced; opt.
-flaked 1 ts Pepper, ground black
4 oz Mushrooms, sliced; drained
Cook onion in large skillet until transparent. Add chicken,
mushrooms, peas, rice, pimentos and pepper; stir well and heat
thoroughly.
Each serving provides 250 calories, 18 g. protein, 8 g. fat, 25 g.
carbohydrate, 1 g. dietary fiber, 42 mg. cholesterol and 119 mg
sodium.
SOURCE: Stretching your Budget with Rice, USA Rice Council pamphlet.
Typos by Nancy Coleman.
Submitted By NANCY COLEMAN On 10-29-94
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