Orange "beef" with broccoli

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Recipe by: dago

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Plus 1 tsp vegetable oil 1/2 c Seitan; cut into chunks
2 Garlic cloves; minced 1/2 c Cornstarch
ds White pepper 1/2 c Sweet and Sour Sauce (see
2 tb Low-sodium soy sauce -recipe)
1 tb Sugar 10 1" slivers of orange peels
1/4 c ;water 2 c Broccoli florets; steamed

Heat one teaspoon oil in a wok or large skillet over mediumheat.
Saute garlic until slightly browned.

Add pepper, soy sauce, sugar, water and seitan, stirring constantly
untilliquid evaporates.Remove seitan and set aside to cool.

Lightly sprinkle seitan with cornstarch to keep pieces from sticking
together. Mix thoroughly.

Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy,
about 5 minutes.

Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
Serve immediately.

Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0
mg chol; 111 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE